Yoga for a New You

Título: Yoga for a New You

Autor: None

Sinopse: 'Yoga for a New You' offers you yoga for every mood with four themed sections; relaxed, energetic, young and confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your life.

Editora: DK Publishing (Dorling Kindersley)

Páginas: 496

Ano: 2012

Edição: UK ed.

Linguagem: en

ISBN: 1405394552

ISBN13: 9781405394550