Livro usado em ótimo estado, desgastes nas bordas e quinas, poucos grifos à caneta, leves desgastes com sinais de dobra nas capas, lombada quebrada junto a contrapa, miolo perfeito. 23×16 cm , 320 pág. , brochura. Livro em inglês. Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome.