Livro usado em ótimo estado, levíssima sujidade no corte, contém marcas de pressão, miolo perfeito. 24×16 cm , 250 pág. , brochura. Until recently, the effortless “Zone” of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain.