Livro usado em bom estado, levíssimos desgastes nas bordas e quinas, levíssima sujidade na última página, contém levíssimas marcas de pressão, miolo perfeito. 23×16 cm , 252 pág. , brochura. Bicycling Maximum Overload for Cyclists is a radical strength based training program aimed at increasing cyclist’s speed in half the training time. This book teaches that endurance is improved not by riding longer distances, but by reducing riding time and adding heavy strength training.