How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit

Título: How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit

Autor: Laura Willoughby, Jussi Tolvi

Sinopse: A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.

Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.

Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.

Editora: DK

Páginas: 224

Ano: 2019-12-24

Edição: Illustrated

Linguagem: en

ISBN: 146549247X

ISBN13: 9781465492470