Sinopse: Joining the 2 million runners in the UK? 'The Complete Running and Marathon Book' has everything you need to know, from choosing the right footwear to eating right and warming up. Running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.
