Sinopse: Ever wanted to learn yoga but don't know where to begin? Take the first step with a new guide where nothing is assumed and everything is explained. Learn at your own pace in your own time and in the comfort of your own home. Start simple with basic poses including downward facing dog and the cobra build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track.
