A Little Book of Self Care: Breathwork: Use The Power Of Breath To Energize Your Body And Focus Your Mind

Título: A Little Book of Self Care: Breathwork: Use The Power Of Breath To Energize Your Body And Focus Your Mind

Autor: Nathalia Westmacott-Brown

Sinopse: Use breathwork to transform every area of your life.

New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more.

In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork.

With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.

Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.

Editora: DK

Páginas: 144

Ano: 2019-09-10

Edição: Illustrated

Linguagem: en

ISBN: 1465485058

ISBN13: 9781465485052