28-Day Body Shapeover

Título: 28-Day Body Shapeover

Autor: Brad Schoenfeld

Sinopse: Brad Schoenfeld. In just one month, make the mirror your best friendby giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body youve always wanted. Youll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the Concise workouts just 30 to 40 minutes in length A choice between daily workouts or three workout days per week A variety of exercises that can be performed at home or in the gym Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods Copyright 2006, 248pp.

Editora: Human Kinetics

Páginas: 248

Ano: 2005-11-28

Edição:

Linguagem: en

ISBN: 0736060456

ISBN13: 9780736060455