15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

Título: 15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

Autor: PT DPT Suzanne Martin

Sinopse: Fit exercise into your busy life with short but effective programmes for the back.

Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.

15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

Editora: DK

Páginas: 112

Ano: 2022-01-20

Edição:

Linguagem: en

ISBN: 0241531497

ISBN13: 9780241531495